My name is Kent Roome.

I am a lifelong athlete and student of health and performance. Being diagnosed with cancer at a young age has significantly impacted my outlook on life and helped shape my vision to support people to be proactive and improve their quality and performance in life.

Since graduating from Indiana University with a degree in Kinesiology and pre-physical therapy, I’ve spent the past decade training clients in the Chicago land area and mastering my craft as a coach. My background and experience make me well-adept at working with any individual who wants to achieve improved function and fitness while minimizing the risk of injury. Most clients range from the elite athlete to post-physical therapy rehabilitation, high performance executives to weekend warriors.

Ultimately, all of my clients strive to look, feel and function their best by trading fat for muscle, getting stronger, increasing stamina and excelling in life. If you want to be fit and strong, lifelong then you must accept the fact there are no shortcuts, embrace the process and enjoy the ride!