EVERYDAY

I see people in the gym making a solid effort to exercise consistently without following a structured program. Let’s say you decided to take a road trip from New York to California, how would you know where to go without a road map or GPS? Attempting to brave the adventure trusting instincts alone may turn into a much longer and more expensive trip than if you had assistance from the start. Working with a qualified coach online is one of the most cost effective and efficient health navigation systems money can buy.

MY SERVICE

Is dedicated to supporting individuals in optimizing their health and performance.

• Accessibility -  Clients can receive support from anywhere in the world

• Accountability -  The coaching service will act as your health concierge to keep you on track - consistency is key!

• Autonomy -   Ultimately, the client is in control of their own destiny; the coach sheds light on the path, guiding them throughout the journey

• Availability -  Considering the client’s busy schedule, workouts can be done at the most ideal time of day and location

• Affordable - Clients receive elite coaching services for a significantly lower cost compared to in-person training

Everyone’s starting point will be different. Some people may require more support than others. I’ve developed a tiered system of accountability designed to build independence in your routine. Some may start off with maximum support and step down to lower tiers as they progress and build the skills necessary to start to succeed on your own.

I'll be honest, there will be obstacles along the way. Obligations with work, travel, kids, school, etc will demand your limited time and energy. Working with a coach will provide extra accountability to stay on track when times get busy, along with teaching you how to be as efficient as possible with your time.

There is a 3 month commitment for the first round of online training. After the first 3 months, you can choose whichever option seems most appropriate.